Healthy Living by Elisabeth Wilson is a nonfiction book with tips and insight into multiple aspects of healthy living. I have read dozens of health books, but most of her tips were new to me or I at least gained further knowledge from them. I found that most of them were very insightful, helpful, and had a new angle on how to be healthy.

Part one covers tips about: how to become healthier instantly, why exercise even though you don’t want to, how to boost immunity, how to increase energy, and others. Part two speaks about low energy, sleep, metabolism, stress, and several other topics. Part three goes over fertility, vegetarianism, supplements, exercise, forgiveness, and others. Part four talks about dental health, bone health, healthy eating, dealing with the holidays, attitude, youth, and other topics. So as you can tell there are a lot of good tips to learn from this book. There are also a few quizzes scattered throughout the book to self-assess your current behavior, as well as several celebrity health plans.

There were a couple of things that could have been improved upon in this book, which are: more detail and better organization of the chapters. As far as more detail, if you are looking for a quick read, or if you don’t have a lot of time to read about health, this is the perfect book for you, because it covers many different topics in one concise book and there is enough information to be able to apply the tips to your life and improve your health. Plus, most of the tips are completely realistic and easy to implement.

I give this book four out of five stars and I recommend it. I am glad it is now a part of my bookshelf of health books. You can get a copy for your Kindle or a paperback. It is well worth the small investment. Enjoy learning how to better your health!

(Originally posted on Christine's Health Blog.)

Views: 5

Comment

You need to be a member of Book Blogs to add comments!

Join Book Blogs

Need help?

Badge

Loading…

RSS

NetGalley is a proud sponsor of the PW Librarians’ Lounge at BEA!

Attention librarians attending BookExpo America! Have you heard about the Publishers Weekly BEA Librarians’ Lounge (booth R420)? Take a moment to relax with complimentary refreshments, meet featured authors, and enjoy exclusive programming, including presentations, special galley giveaways (print and digital), raffles, tech demos, author chats, and meet and greets with PW editors—all courtesy of the […]

The UK’s Top Ten Books… Coming in June 2015

The UK’s Top Ten Books… Coming in June 2015 As we move towards summer, publishers are spicing up their lists with some early beach reads. Not that beach-reading has to be just for blockbusters; getting some quality time to read without interruption is perfect for all kinds of books – and this month’s selection is […]

Blogger Spotlight – Stacy Alesi’s BookBitch.com

Blog name: Stacy Alesi’s BookBitch.com Blog URL: http://stacyalesi.comYour name: Stacy AlesiCan you explain the different features of BookBitch.com and what genres you primarily focus on?There are two primary features; reviews and giveaways. I personally review mostly crime fiction, romance, books that appeal to book clubs, and cookbooks. I also cover food writing, occasional memoirs, sci-fi, […]

© 2015   Created by Tarah Theoret.   Powered by

Badges  |  Report an Issue  |  Terms of Service